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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Sep 25, 2008
Total Distance
14.00

AM - 7 2xAC with some laps. Legs were crap this morning. I did 2 long sessions of the foam roller last night and tried to work out some crap and tightness, but it is still around. I think we will be spending some quality time together for the next week. (Stratus Bee 311.55)

evening - 7 Ran out to the grocery to grab some apples for one of the girls' homework and then did 3 miles barefoot on the grass at the Washington ball fields. It made for more miles than I needed today, but I wanted/needed the grass. So I will just grab 1 extra tomorrow morning and be done for the day w/ no afternoon. (Cumulus blue 399.4)

Comments
From Hayden on Thu, Sep 25, 2008 at 20:44:42

Hey coachy Holt. hollar at your boy! nice training man. The team is looking good this year too. You guys better take state or get close too. What are you doing allowing 13 of your guys come in before are 2 place guy. Come on that is degrading, its okay though maybe my team will work harder. You going to come watch the battle at Swiss days, you better?

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