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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Sep 04, 2009
Total Distance
25.50

AM - 23.5 SGM course.  Had a good group run down the course from the starting line.  Kept it pretty easy and relaxed most of the run and just enjoyed the cooler weather.  Then pushed the last 4-5 miles through the twist.  That actually felt better getting the legs moving than the slugging along with tight and sore legs.  Hip felt really good still.  (Stratus grey 292.6)

evening - 2 Provo River Trail.  Just a short shake-out of the legs once we got to the hotel.  (Landreth black 726.85)

Landreth Black Miles: 2.00Stratus Grey Miles: 23.50
Comments
From Superfly on Fri, Sep 04, 2009 at 18:21:55 from 75.148.98.78

Nice long run. Wish we could have been there. Good luck at the meet tomorrow.

From Jon on Fri, Sep 04, 2009 at 19:35:43 from 198.60.103.104

And I thought that doing MY long run on Fri would keep me ahead of you on the mileage board till Sat...

From Ruthio on Sat, Sep 05, 2009 at 16:05:01 from 67.171.115.148

Hey sorry we didn't come down for BYU this weekend, we had our home meet instead... hope you guys did great and I guess I'll have to get gear to you around Thanksgiving.

From Holt on Sat, Sep 05, 2009 at 23:07:25 from 75.169.74.94

Yea Ruth I was pretty disappointed when I read you guys weren't coming; it was a lot of fun watching you last year. Run well.

Jon, you are the king of the mileage board lately - I must regain my position!

From Jon on Sat, Sep 05, 2009 at 23:44:21 from 198.60.103.104

I don't mind being behind you on the board as long as I am within 5 minutes of you in marathon time...

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