AM - 13 Tempo Loop. We started off a little slower today (6:20 for 1 and 2), but I seemed to be working a little harder and I wondered how much I was going to get out of the workout. Then things started to pick up a bit and the workout turned out pretty solid. The 3rd worked down to 6:00 and then the next 5 at 5:45-5:35 ending with a 5:20. So in the end I felt good about adding another mile to the tempo and getting a solid pace on a day that I felt very flat. And I never felt that I was really pushing crazy hard, just rolling and getting in good miles. Two things learned from today: Clyde will be good for the marathon (no matter what he says!) and Logan should still get in the race and just go do his thing (the guy is always a monster). (Hyper Speed 252.25) afternoon - 4 Bloomington Hills. Not sure of a distance, but I ran around setting up and taking down the course. We did a lot of work for a meet that wasn't even ours. (Zero 49) | 