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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Sep 04, 2013
Total Distance
20.00

AM - 13 Tempo Loop.  Met up with Logan and Bill at Clyde's for our summer tempo loop.  It was so humid today; I was absolutely soaked through.  My tempo wasn't too great, but at least I did it.  These are the workouts that have me a little worried.  But hopefully they will come around.  Warmed up three and then went 5:52, 6:00, 5:41, 5:53, 6:04, 5:53, 5:43, 6:04.  Like I said, hopefully in the next two/three weeks I can feel a bit better about this stuff.  (Kinvara3 463) 

afternoon - 7 Foremaster.  Nice run with the team with 8xbarefoot striders at the end.  (Barefoot '13 97.5)(Connect 611.5)

Connect Miles: 6.00Kinvara3 Miles: 13.00Barefoot '13 Miles: 1.00
Comments
From Logan Fielding on Wed, Sep 04, 2013 at 19:20:43 from 74.211.12.125

Nice job this morning Dave. You will be fine for the marathon.

From Steve Hooper on Thu, Sep 05, 2013 at 10:52:48 from 174.27.209.195

Way to get out and just go those legs going. You're moving in the right direction!

From Superfly on Thu, Sep 05, 2013 at 18:01:35 from 74.211.21.81

You looked sexy.

From Red Leader on Thu, Sep 05, 2013 at 19:16:19 from 74.211.21.36

sexy?!?! That means you did really good coach!! ;)

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