AM - 19 Green Valley. Up super early to run before heading up to SUU. Ran the Green Valley run from school so I could get ready quicker. Added a bit by dropping down to Vernon Worthen and then up the last few miles of the course. I tried to push a little bit down Valley View and got about 5 miles in of Tinman. Stopped off at the Dixie Center to fill up the water bottle and wanted to get moving again, but I was a bit tired and really didn't have a lot in me. After stopping at the rock climbing park to get more water, I had a little more in the legs and picked it up the last couple back to school. (F50 307) It was great to get back to running a bit and trying to push a few miles. Goals for next week: I have decided that currently breaking 2:40 would be a reasonable goal for the marathon, hopefully a good month can bring that down a few minutes. So, having a good tempo session would be nice. And of course, get the leg back to 100%. | 