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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Aug 22, 2011
Total Distance
20.00

AM - 10.75 Dog Pound/2xHarts/Grass.  The girls had a workout this morning so I ran Dog Pound and then we ran Harts for the warm (and then cool) with 5x1000's.  I ran with Kaylee and helped pace her a little.  It felt good to have a little turnover in the morning.  (Hyper Speed 36.5)

afternoon - 9.25 Fields.  Good, but warm, run out into the Fields with the team.  Met them part way after dropping off water and got a 2 mile Tinman paced tempo in.  (Altra 240.5)

Altra Miles: 9.25Hyper Speed(used) Miles: 10.75
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