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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Aug 22, 2014
Total Distance
14.00

AM - 7.75 Wash/Sunrise.  Same as the last couple days.  I've decided I like running back through DogTown in the early morning - nice and peaceful.  Mornings (and afternoons for that matter) have been just awesome the last couple days.  We are getting spoiled.  Sores on my heals really hurt this morning - didn't have them bandaged up.  And the ankle seemed pretty sore as well.  A lot of fun.  (Kinvara3 780.5)

afternoon - 6.25 Shoe run. Nice prerace run with the team. Ended with 4x200. Good stuff. (Free 944.95)

Free Miles: 6.25Kinvara3 Miles: 7.75
Comments
From notoldjustolder on Fri, Aug 22, 2014 at 12:20:27 from 216.241.199.43

Running isn't for Sissy or wimps. You better go bike shopping:)

From Stew on Fri, Aug 22, 2014 at 15:33:12 from 199.190.170.24

Hey Dave, what you guys have planned for tomorrow? Anything long?

From Holt on Fri, Aug 22, 2014 at 21:34:07 from 67.2.255.160

Going real early because of suu. Meeting at the Dixie Center trailhead for 15 with a bit tempo in there - at 4 am

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