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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Aug 12, 2009
Total Distance
24.00

AM - 20 River Run/Dome.  Best day of the week to squeeze a long run in.  Started with 8 on River Run and got back to join the boys as we ran out into the Fields and ran along the top of the Dome.  Tough running up there, with major hills and very rocky trail stuff.  No carbs or electrolytes on the run made me pretty wiped by the end.  (Landreth orange 392.2)

afternoon - 4 Nisson's.  Ran with the boys in the heat again.  Very stiff and in the hip.  8xbarefoot striders to end. (Cumulus white 724.85)(Barefoot '09 138.15)

pool running - 5 min.

Cumulus White Miles: 3.00Landreth Orange Miles: 20.00Barefoot '09 Miles: 1.00
Comments
From Superfly on Wed, Aug 12, 2009 at 10:55:43 from 208.117.127.110

Nice solo 20. Is your meet over at the park this week? Shoot us a schedule so we can come watch some races. I'm excited to see how well your guys will do this year.

From Holt on Wed, Aug 12, 2009 at 14:12:47 from 204.113.55.41

Yes, do you want to come help? Maybe just have you watch a corner or something so you can still watch and cheer.

8:00am

From Superfly on Wed, Aug 12, 2009 at 15:46:07 from 208.117.127.110

Yeah I think we can come and would love to help. Sat right?

From Holt on Wed, Aug 12, 2009 at 15:49:54 from 204.113.55.41

yup

From Mike Warren on Wed, Aug 12, 2009 at 19:44:40 from 208.117.124.133

Dave, great run! I am already excited for your STG. Maybe get a front roll seat, popcorn, all the good stuff. Hey, actually I would pay to watch both of you guys run!

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