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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Aug 12, 2015
Total Distance
15.00

AM - 11 Twix/Old Man's.  Took advantage of the snooze button on my last day before school starts tomorrow (I haven't even prepped one thing... I am a horrid teacher!).  Finally woke up and got 4 very slow miles with the dog.  Then did Old Man hills at a hard, but controlled, pace with the team.  They are in good spirits after a very solid run yesterday from both teams.  (Peg Black 247.25)

afternoon - 4 Sunrise.  Going to do this in a few minutes, but it is a safe bet that it will be very similar to all the other afternoon runs.  However, it will be last of it's kind for the year.  Switching off to easy 30 in the morning for the team with school starting.  (Kinvara blue 256.25)

Kinvara Blue Miles: 4.00Pegasus Black Miles: 11.00
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