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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 11, 2009
Total Distance
16.00

AM - 12 Junction/CC.  Loved the temps this morning.  Actually had a coolness to it.  Hip was a little cranky due to not taking care of it properly yesterday - need to be consistent even when it starts feeling better.  Molly's Mile.  (Landreth blue 39.2)

afternoon - 4 Green Springs.  Hadn't really hit the afternoon heat for awhile, so this 4 was enough to wipe me out.  (Landreth black 719.85)

Landreth Black Miles: 4.00Landreth Blue Miles: 12.00
Comments
From Dustin on Tue, Aug 11, 2009 at 16:01:17 from 204.113.48.77

It was nice temps this morning. Good job on the workout yesterday.

From Mike Warren on Tue, Aug 11, 2009 at 16:38:01 from 207.50.149.221

Dave, if your up for a long run tomorrow, a bunch of us are meeting at my house 4am. Running up Snow Canyon then down the course. 8 easy, 10 fast.

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