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December 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Aug 11, 2008
Total Distance
18.00

AM - 12 Coral Canyon out and back. Wasn't sure if really what I would be able to do this morning (pace or distance) and I got back late last night, so I just got up early and ran on my own out toward Coral Canyon. I hoped to do 12 if I felt okay. I felt pretty decent, but it was a good thing I didn't look at my watch for splits - ended up right at 8:00 ave, so not horrid, but a little fatigue in the legs. I will have to make up the Big Workout later this week, probably on Fri. (Cumulus white 182.3)

afternoon - 6 Green Springs from PVHS.  6 slow, tired, tight, and hot miles.  More spent this afternoon than this morning.  (Cumulus silver 562.85)

Comments
From Jeff on Mon, Aug 11, 2008 at 16:54:06

Sorry you couldn't make it yesterday, good race by the way. I'm on my way to the school (once I post this comment) to run one last time, hopefully you are there.

From JeffC on Tue, Aug 12, 2008 at 11:03:24

I'm so glad to hear that you don't think 8:00/mile is horrid, that's a pretty dang good pace for me on fresh legs :)

From dave holt on Tue, Aug 12, 2008 at 11:11:05

Jeff, some days I am please to see anything under 10:00!

From JeffC on Tue, Aug 12, 2008 at 11:19:24

I just find it really interesting to see the paces you elites run each day for you hard workouts and your recovery workouts. It gives me a basis of what pace I should be using for my workouts......albiet much slower pace. I've used the McMillan calculator but there's nothing like seeing it in action with a real person.

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