AM - 11.4 Tortoise Fence. Molly's Mile and then barefoot on the grass before practice. Ran with the girls up to Tortoise Fence and then 8xbarefoot striders. (Landreth orange 372.2)(Barefoot '09 134.15)
afternoon - 4 Treadmill. Ran an easy four on the treadmill. (Five Fingers 41)
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