Relentless

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Mon, Jul 13, 2009

Total Distance

15.00

Big Workout #9 - 2min @ CV/1min off; 3mTM - 15. Warmed up with the 4.5 Dogtown loop; then moved onto the treadmill to do the workout (changed into Ohana racers since I haven't worn them since Jan.). Went 2 minutes at 5:21 pace and then recovered for a minute x10. Really felt good. After, jumped right into the3 miles at Tinman (5:52). The treadmill accomplished just what I wanted - I wouldn't have been able to maintain the correct pace out on my own, but on the treadmill it was very solid. Cooled down with Molly's Mile and then to practice and back. Only run today - glycogen depletion for the next 24 hours - boo! (Triumph 168.6)(Ohana 139.75)(Barefoot '09 112.5)

Ohana Racers Miles: 8.00	Triumph Miles: 6.50	Barefoot '09 Miles: 0.50

Comments

From Sierra :) on Mon, Jul 13, 2009 at 11:01:16 from 209.33.250.234

Thanks for the encouragement coach! I know we all can run about the same pace but we split because of those chill days. Today we actually ran the entire workout together and it was great! We pushed each other really hard.

From Holt on Mon, Jul 13, 2009 at 12:08:53 from 75.169.57.203

Good job Sierra - I am going to get out with you ladies a little more to help push you along.

From Steve Hooper on Mon, Jul 13, 2009 at 14:21:54 from 67.40.116.180

Hey Dave, Sounds like a great workout. I would have love to do that workout with you . . . on the treadmill.

From Holts boy(Austin on Mon, Jul 13, 2009 at 16:15:18 from 72.173.114.82

CRITICAL VELOCITY!!!!! Muha ha ha ha ha ha!!!

From Holt on Mon, Jul 13, 2009 at 18:37:08 from 75.169.57.203

I knew you would like that one Austin - in fact I was kind of excited to hear you say it this morning!

From Sierra :) on Mon, Jul 13, 2009 at 21:06:36 from 209.33.250.234

That would be awesome coach. . .just wait till I get back!!

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