AM - 20 SGM. Just Logan and I out this morning. And that was about it as we only had ten road kills today (guess everyone was up at Bryce). Ran 11 at just a normal pace from the bottom of Veyo and then 3/4 up Winchester we moved into a tempo. Good to see Logan back running like a monster - he killed it, putting 10+ seconds on me per mile. My tempo was okay. I was strongest on Diagonal and through town, but still a long way to go. But I am glad Logan dragged me along. (Kinvara silver 109) Pretty happy with the week. Workouts were good and solid mileage. Achilles just holding about the same. Goals for next week: 110'ish miles again if life allows, either a solid workout Monday or maybe a 5K. And I'd also like to keep progressing on the 30/30 workout. | 