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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jun 28, 2011
Total Distance
10.00

AM - 10 Buena Vista.  Went to get on the tready for a couple before practice, but the girls all started getting up.  So I took Elin in the stroller and we ran around the neighborhood, then over to practice where we ran with the girls on the Buena Vista loop, then we finished with a couple more around Dogtown.  It ended up being quite awhile on the feet for just a 10 miler, but it was fun to push her around, and it is fun to run with the girls team.  (Free 480.45) 

lap swim: 15 mins.  Getting pretty decent at this swim stuff - at least from where I was at.

Free Miles: 10.00
Comments
From James on Tue, Jun 28, 2011 at 23:25:13 from 97.117.81.216

I need to swim too, no motivation yet. I am finally doing better. How are you on the down?

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