AM - 10 Mustang Pass. Practice was up,at GS today, so I ran a few before and then 7 with the boys. As keeping with the trend, it was heinous to see more of the desert being plowed under by greedy developers and city managers. Where I need to be for the week (for Friday), so I'll probably take the afternoon off. (NB 101 650.75)(Barefoot '13 73) noon - 4.25 6min vVO2max test. Had wanted to do this test lately, but didn't plan on it today. Then about noon I just decided to go for a run and that I might as well do this. The temps weren't super hot yet (105), so I just took the usual precautions of wet hat, wet shirt and water bottle. Warmed up by King's Row and over to the ball fields. Then got a little drink and resoaked. Wasn't sure what to expect, but it was pretty good I think. Coved 1,867 meters - 1.16 miles. Hit the mile at 5:11; so not too bad in the grass. So with that, my 30/30 is 156 meters. Now I am done for the day... T the pool for some fun swimming. (Zero 206) | 