AM - 12.15 Green Springs w/ James and then XC up to Tortoise Fence. Not so fast, still recovering. (Stratus Bee 20.4) afternoon - 6x400's (6.65). Very Hot! Because of the heat and still not having a lot of juice, I wondered if I should do these. But I figured if I kept cool about the times, I should try them out. Jogged over to Pine Valley Townhomes road and dropped off my waters (1 at the top where 1,3,5 would start and 1 at the bottom where 2,4,6 started). Then I went up the Parkway and drenched my singlet - it felt great - and went back around to do the repeats. Kept a level head about the times and just tried to keep solid form and good turnover. 1-1:18, 2-4-1:19, 5-1:17, 6-1:19. Then just smiled that I had made it through the heat and jogged on home. (Cumulus silver 532.9)
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