AM - 14 Twix/ND. Abs and a bit with Twix before a long run with the team. They did a very good job and a lot of longest runs ever for the younger/newer kids. (Ravenna 184.25)
afternoon - good batch of swimming at the lake
Ravenna Miles: 14.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
