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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jun 16, 2011
Total Distance
12.00

morning - 3.5 Grass.  Barefoot day at practice.  Feeling solid still although my hip decided to hurt this morning.  It was weird because it hasn't hurt in quite awhile.  Will try a double today - hitting club later.  (Barefoot '11 84)

Lap Swim: 10 minutes

evening - 8.5 Club.  Ran down the trail to find Logan who had gone earlier - and bumped into him and ran a couple back where I found some of the boys and we ran the middle loop for 6 more.  Ended up being a little more than I had planned for the run, but I felt pretty good and my hip loosened up after a mile and felt much better.  (Rocket 8.5)

Barefoot '11 Miles: 3.50Rocket Miles: 8.50
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