AM - 10.5 Twix/Middleton. Ran up on Bella Vista with the dog. At practice we went up in the Powerline Trail from Middleton. Looped it up into Turkey Farm and back. Then finished with striders. Like most of the week, was tired at about half and then just kind of kept pushing and finished pretty good. Abs to start the day. (Barefoot '17 8.75)(peg blue 504.25)
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