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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jun 16, 2010
Total Distance
12.25

morning - 9.25 Dino Tracks.  Molly's Mile and then Dino Tracks for practice.  Hadn't run this run for awhile, so it was nice to hit the trail.  Would have been better had I not been hammered.  Not much improvement from yesterday.  (Barefoot '10 62)(Landreth orange 683.5)

lap swim - 5 minutes: today's swim was a little worse than the other day.  If I actually had some sort of goal in mind, I think it would be discouraging how tough swimming is.

afternoon - 3 Lower Grapevine.  Went out on a very easy 3.  Wind was blowing very hard, but I actually felt the best I have this week.  (Cumulus white 797.9)

pool running - 20 minutes: 3x3min hard 1 min easy. 

Cumulus White Miles: 3.00Landreth Orange Miles: 8.75Barefoot '10 Miles: 0.50Lap Swim(minutes) Miles: 5.00
Comments
From Mike Warren on Thu, Jun 17, 2010 at 08:58:18 from 74.211.5.221

You do have a swimming goal! Have you already forgotten about the IRON MAN we discussed the other day? I don't think 5 minutes of swimming is going to cut it, lol. I have A great idea. Lets start ending some Saturday long runs at Sand Hollow. I will take the boat out and we can swim, wakeboard and EAT.

From Holt on Thu, Jun 17, 2010 at 18:32:53 from 75.169.90.161

As long as I get to EAT also!

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