AM - 10.15 Fields run w/ James and then 5x100 barefoot grass striders and around back home. Okay run, not too quick, hips were hurting a little. I think I need to start gack hitting some squats to strengthen through the legs and hip (I'll wait until after WBR). (Landreth 230.15) afternoon - 6x200's (7.05). Warm Springs and then to Wash. Elem. to run on the little 200 track. Measured it a couple times to get the right marks (it is just a little short - with very tight turns). 1 and 6 were 31's. 2-5 were 32's. Felt good and quick; breathing hard and moving legs quick. Ran 2:00 jog between. Then jogged 1 1/2 home as cool down. (Cumulus blue 249.2) Pool Running - 10 min. | 