AM - 16 Sullivan Loop. Ran the neighborhood with Twix on her easy day and then down to the river for an attempt at some sort of workout. It was one of those, that you are kind of embarrassed to post because it was so slow. But lie I have said before, it is a place to start. Averaged 6:19 for the 5.5 mile loop - nowhere to go but up, hopefully. I thought I was pushing hard, but looking back at it, I kind of think I was chilling out way too much. No big though; just happy to be running and enjoying the celestial sunrise this morning. Then barefoot and some striders for practice. Doubled my barefoot mileage for the yer just this morn. A little bit of achilles pain here and there in the workout - don't like that. And a good Kids Club day. (Barefoot '15 10)(Adios 364.75) RHR: 46 afternoon - 4.5 Dirt Mile. A few miles on the extended DM. Weather was overcast as a bit breezy to make the run much more pleasant than the usual summer afternoon run. Wasn't sure if I should run this afternoon with the bigger mileage this morning and already this week. But I figured I might as well with the weather and Al and the older two girls are headed to camp the rest of the week, so who knows exactly how it will play out. (Ronin 520) | 