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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jun 09, 2007
Total Distance
15.60

AM - with Steve and Steve up the Icehouse Trail and onto Broken Mesa.  I've always wanted to run up this beastly hill and now I never have to do it again.  To make the coming down easier, I decided to roll down the lava field with a twisted ankle.  This technique, however, was not that effective.  The run wasn't that great for running: cuts and bruises all over, pretty twisted ankle, no spot to pick up pace for a few miles like I wanted, almost stepped on another rattlesnake; but I did enjoy it for the beauty of running: very pretty area, great views, good company.  Ankle swelled up a bit and then settled down into my foot.  Stayed pretty sore the rest of the day. (Cumulus orange 60.4)
 

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