AM - 13.75 Parkway/Mill Creek. Ran the Parkway this morning and threw in 2 miles at Tempo. Felt tight and had no flow - so it was good to get moving a little to get things back on track. I will also run a little tempo section on Friday. Molly's Turf run. Then for practice we went up past the Tortoise Fence and a little barefooting. (Barefoot '10 59.5)(old ohana -12.25) |