AM - 11.5 Middleton. Out and back into Middleton and stopped off at the ball fields and ran 3 barefoot including 8xbarefoot striders. Felt okay, didn't push anything, but the striders seemed to loosen me up a bit. (Barefoot '11 67.5)(Altra 147.75)
Barefoot '11 Miles: 3.00
Altra Miles: 8.50
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