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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, May 30, 2013
Total Distance
20.00

AM - 15 Coral Canyon. Just another chill enjoyable run. The temps were so nice - the cool actually me feel almost chilly on the sweat (like it is actually supposed to happen that way or something). Ran around out at CC and then with Molly for a mile. Legs did have a lot of zing, just higher mileage for the week. (Kinvara Lime 113)\

evening - 5 Kanab Creek.  Up at Kanab Creek Overlook for the Bryce 100 - brought 20+ kids (including some alumni) up to work an aid station for the next few days.  Had a fun run with the; kept going with Tyson, Trevor, Austin (great to run with those guys again), Mike and Casey.  Saw a big bear print, made me a little nervous for tonight.  (VertK 128.75)

Vertical K Miles: 5.00Kinvara Lime Miles: 15.00
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