AM - 16 x 400's. Great track workout today. Steve and Dustin were there and that really helped. Warmed up with 2.7 on PVMS run from PVHS. Then stretched it a little and got into it. I wanted to hit around 1:17 and extend from 12 (last week) to 16. 1:16, 1:17, 1:14, 1:14 (feeling good, but worried that the 1:14 was a bit quick. Although I didn't break today's 4's into sets, I put the idea into my head that they were sets of 4 to get through it instead of the large number of 16). 1:15,1:14,1:16,1:14 (Still feeling strong). 1:13, 1:14, 1:14, 1:14 (Getting toward the end and the times are getting better, so I am getting a little more stoked). 1:13, 1:15, 1:14, 1:09 (Dustin helped me finish the last 2 and I was very grateful). Cooled down with 2 mile DI run. Pretty excited that the workout went so well. I think I could have hit everything right at 1:14 with a little more confidence. Next Week! (Cumulus 361) PM - 5 on Washington Parkway. Easy recovery run. (Glycerin 405.75)
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