noon - 11.75 River Trail. Got out for a run during lunch and prep. Hit 4 Tinman miles in the middle at 5:50-6:00 (right on). Effort at times was still a little harder than necessary, but at other times it felt smooth. So hopefully that is a good sign. (Landreth orange191.15) afternoon - 7 Shoe Run. A short turn around, the heat, and the harder run earlier made me spent. It was a good thing it was easy, because I had nothing. Got home and took Molly around. (Landreth orange 198.15)
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