Relentless

AM - 10 Middleton.  Just plodded along and took Molly out.  (Stratus grey 139.85)  Interesting side note, I just realized I spell grey with an ey and it was coming up wrong, so I looked it up and the ey is the British ending ay is the American ending.  But when I spell it gray it looks and feels wrong.  Hum... whatever.

afternoon - 10 DI and laps.  Warmed up with the boys and then ran laps while they did their workout.  Then finished with DI cool and a couple 800 loops.  Still a bit tired in the legs.  Hot out.  (Landreth black 606.85)

I now know why Ry was able to do so well in the 5K; she has lungs like a whale!  Today was her swim-a-thon and she swam 100 laps (200 lengths of the pool) - that is nearly 3 miles, in just over an hour.  She swam the whole time, no stopping.  I jumped in and did a few laps and 4 about killed me.

AM - 10 Green Springs/Warm Springs.  It has been nice to catch an extra few minutes of sleep this week.  Run was a bit better today.  Tried to hit 3 Tinman, but wasn't totally on.  Took the dog around.  Wore a new pair of Saucony Triumphs (I know... Saucony - but they felt good).  (Triumph 10)

Hit 2000 for the year this morning - I wonder how long it took me last year? June 27th.

afternoon - 10.  Same exact thing as yesterday afternoon.  (Cumulus gold 362.15)

noon - 11.75 River Trail.  Got out for a run during lunch and prep.  Hit 4 Tinman miles in the middle at 5:50-6:00 (right on).  Effort at times was still a little harder than necessary, but at other times it felt smooth.  So hopefully that is a good sign.  (Landreth orange191.15)

afternoon - 7 Shoe Run.  A short turn around, the heat, and the harder run earlier made me spent.  It was a good thing it was easy, because I had nothing.  Got home and took Molly around.  (Landreth orange 198.15)

AM - 10.5 Wendy's.  Man this was pretty crappy to start.  The legs felt worse than yesterday; however, they did slowly get into it.  Ended by taking Molly around.  Now it is off to state.  (Triumph 20.5)

evening - 4 Lehi.  Just went with the distance runners on little 4 around Lehi, getting yelled at by the local yocals, to stretch the legs out.  (Triumph 24.5)

evening - 10 Lehi.  Thought about getting up early and running before the meet, but I slept so crappy last night that I just decided to run in the evening (that's kind of my tradition anyway).  So ran from hotel up into the new section of Lehi uptoward Timpanogos.  I really felt good and had to kind of hold myself back from just letting it loose.  The point of this week was to let myself feel this way for a day or two. (Triumph 34.5)

noon - 10.7 Y.  After the 3200's ran with Austin and Trevor up to the Y from the track.  That was a pretty beastly experience as I almost lost my banana nut muffin.  After coming down, we went along the Bonneville Shoreline Trail for a few and then ice bathed in a stream right off the snow pack (nothing colder, ever).  Then we worked our way back to the track.  Run felt great except for the climb up to the Y.  (Triumph 45.1)

Goals for next week:  Get back on some bigger miles and start some workouts if I am going to do SanFran.