Relentless

AM - 7 Parkway.  Got up, ran Parkway and Molly's Desert run.  A little worn from Saturday's run and yard work.  (Free 212.2)

afternoon - 9.5 2xDI.  Ran a couple miles as the team warmed up and then ran DI with them followed by a couple more miles as they ran their workout.  Finally finished with another DI and Molly's Mile.  (Landreth blue 337.25)

AM - 7 Buena Vista.  A cold, windy, rainy morning finished with Molly's Kings Row.  (Free 219.2)

afternoon - 7 Fire Station desert.  Another day at the hospital and Al got released just in time to get to practice.  So I got a little run in with them and Molly's Mile, but I needed to get home and help out, so nothing else.  (Stratus black 619.2)

AM - 7 Parkway.  Hip felt like it might hurt as I went to bed, but it felt solid this morning.  Molly's Desert run.  (Landreth black 838.85)

afternoon - 15 laps/DI/River Run.  Ran a few miles of Big Loops and warm up laps and finally DI with the team for my warm up (6+ miles) and then I got into a tempo on the River Run.  Wind was really ripping into me on the section in toward town and a 6:00 pace was a very hard effort for two miles.  Then I turned the corner and with no wind and the downhill grade past Target, 5:30's were easy for the next 1 1/2.  On the trail I kept it solid with an unfriendly crosswind, but still hit 5:40-45's.  The last of the 7 of tempo I was pretty tired (last Saturday's workout and the major non-running fatigue has caught up to me) and I struggled to keep it under 6:00, but I did.  We'll see what I can get this weekend up at state track.  (Old Ohana -15)

AM - 9 Green Springs.  Had time to sleep in an extra few minutes this morning, but had to get up earlier than usual with a sick Pyper.  Headed up to Green Springs and had a decent run.  Hip didn't hurt after yesterday's effort and no ib!  Finished with a couple with the dog.  I think she will be ready for a little break from me while I am gone this weekend - she always wants to run when I get back from one, so we do; but doubles have worn her down this week!  (Triumph silver 295.8)

evening - 8 Lehi.  Ran around Lehi and such.  (Stratus grey 487.35)

I should have gone for a run during the meet like I did Saturday.  Had to get to the meet too early to get up and felt really sick by the end of the evening to go so I had to settle for nothing.

morning - 8 BYU.  Ran around campus a few times - with Kaylee on her warm up and then Greg while we waited for our girls to run.  Then after watching Kaylee, ran some more with the boys for their warm up.

afternoon - 10 Y-stream.  Later in the day the boys and I ran up the Y Trail and connected it to the trail that runs along the base of the mountain (maybe the Bonneville Shoreline Trail - Provo section?) and iced in the stream and ran back through the streets.  Always a fun and hideous run.  (Stratus grey 505.35)

I wish I would have gotten out Friday and I would feel much better about this week.  No more survival though.  Just need to get a few real solid weeks in and hope for the best with the baby.

Goals for the week:  two very solid tempo days and mileage around 100!