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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, May 15, 2010
Total Distance
18.00

morning - 8 BYU.  Ran around campus a few times - with Kaylee on her warm up and then Greg while we waited for our girls to run.  Then after watching Kaylee, ran some more with the boys for their warm up.

afternoon - 10 Y-stream.  Later in the day the boys and I ran up the Y Trail and connected it to the trail that runs along the base of the mountain (maybe the Bonneville Shoreline Trail - Provo section?) and iced in the stream and ran back through the streets.  Always a fun and hideous run.  (Stratus grey 505.35)

I wish I would have gotten out Friday and I would feel much better about this week.  No more survival though.  Just need to get a few real solid weeks in and hope for the best with the baby.

Goals for the week:  two very solid tempo days and mileage around 100!

Stratus Grey Miles: 18.00
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