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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
41.25
Peg Blue34 Miles: 15.75Peg NOP Miles: 6.50Levitate Miles: 7.00Ravenna Miles: 5.25Solar Glide Miles: 6.75
Total Distance
9.50

AM - 9.5 Twix/track.  Short walk with Twix and a few miles.  Then warm with the boys and around the track during the workout.  Kids looked good today.  My longest run in sometime.  Abs.  (Peg blue34 230.25)

Peg Blue34 Miles: 9.50
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Total Distance
6.50

AM - 6.5 Parkway/DI.  Short walk with Twix and then we ran the Parkway (shortened).  Her longest run in a very long time.  She handled it well.  Then did weights and joined the boys for their 15min run around DI block.  Abs after.  (Peg NOP 264.25)

Peg NOP Miles: 6.50
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Total Distance
7.00

AM - 7 Twix/AC.  Short walk with Twix and then her loop.  She was a little more tired today; I'll back her off tomorrow.  Then practice; apparently there was some confusion on start time.  Abs.  (Levitate 299)

Levitate Miles: 7.00
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Total Distance
5.25

AM - 5.25 Twix/DI.  Short walk with Twix and then two laps around the new RV Park (old Dirt Mile #sadness).  Then 15mins with the boys and yoga.  (Ravenna 459.25)  

Ravenna Miles: 5.25
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Total Distance
6.25

afternoon - 6.25 Kick It.  No practice this morning (the day after Region wrapped up) and after a long year of APUSH prep (with the test today), I took the chance to sleep in a little.  Just a good run with a few good guys.  (Peg blue34 237.5)

Peg Blue34 Miles: 6.25
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Total Distance
6.75

morning - 6.75 Sullivan. Long walk with Twix and then a morning run with the team down at the river. I was planning on adding a few more, but I was pretty tired from a quicker pace. But I got 40 in this week, so things continue to progress steadily. (Glide 62.75)

Solar Glide Miles: 6.75
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Total Distance
41.25
Peg Blue34 Miles: 15.75Peg NOP Miles: 6.50Levitate Miles: 7.00Ravenna Miles: 5.25Solar Glide Miles: 6.75
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