AM - 28.15 Utah Hill/Bear Claw Poppy Trail. Started off making a 14 mile loop in the desert up onto Utah Hill - it was too dark for us to try and tackle the trail. That run was nice and fun as a group. Then Steve and I continued onto Bear Claw. Here I felt even stronger. Although not my longest run in distance (2nd), it was the longest in time at just under 3 and 3/4 hours - a long time on the feet. But I felt very good. Not really even tired as we finished. Today was one of those days that had I been racing (and of course, actually been in race shape) I would have been able to do very well. (Landreth black 449.95)
Had a solid week despite missing Thursday and cutting back big time Friday to get the leg healed up. It was worth it in that today there was zero pain in the front tendonitis that was giving problems and very very minimal in the achilles of that right leg. Also did core stuff each day and hit the weights twice. Goals for next week: With Al gone most of the week, just do what I can and have fun with my girls.
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