AM - 8 on treadmill - long hill workout. 1 mile at 1% and 7:30 warmup. Then sped up to 6:58: 1%, 2%, 3% (two miles) 2%, 1% (2 miles). I would like to go back to sleep now, but that's not happening. (Cumulus)
Comments
From BILL on Wed, Feb 28, 2007 at 10:33:42
Hey your a young man. you do not need sleep. when do two a days start for track? or is it cross counrty season?
next week ... blah... then I have to get up even earlier.
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