AM - 6.65 2xAC w/ some laps. Leg feeling quite a bit better, but still a twinge in there. So I decided to cut back this morning and just run with the team and cut out the early stuff. Still working hard to take care of it. I would like to still be able to get my long run in tomorrow. (Cumulus gold 234.65) afternoon - 7 DIx2. Decided it would be best to keep it easy again this afternoon and passed on the 1000's with the team. Hit the DI warmup with them; timed them; ran DI cool with them; finished with 2 miles barefoot on the grass; and finally came home and took the dog around. It had been a few days since I took her out - she was a little ansy. Pain was very limited, however; nonetheless, it did seem to move around to the back and into the achilles a little. (Stratus black 216.45)
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