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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Feb 27, 2010
Total Distance
17.00

AM - 17 Fields.  Ran out into the fields on my own today.  Threw in 5 at Tinman Pace.  At first it was so easy and felt great - the way a TM should.  But then the Tempo of the other day kicked in and I had to fight a little, so I slowed and just brought it in.  Finished with Molly's Desert run.  (Landreth orange 597.5)

Week was another decent one.  Hip has seen some improvement with the heat therapy.  Felt I have improved speed a little bit more, but with still plenty of room to grow.

Goals for next week:  Busy week at school with the end of the quarter, but I should be able to hit mid 70's with a couple solid workouts again. 

Landreth Orange Miles: 17.00
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