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December 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Feb 27, 2012
Total Distance
22.00

AM - 10.5 3/4's.  Used the race as justification for not getting up for 12 like I had planned.  But once I got going it was such a great morning and I felt so good that I extended the 3rd section to 2450 and up around DI.  Felt pretty good this morning.  Worked my hip with e-stim yesterday and it seemed to help.  (Hyper Speed 183)

afternoon - 11.5 Green Springs.  Much more sore and tight this afternoon than this morning.  But warmed up into a decent little recovery run with the boys.  Then 8xbarefoot striders.  Followed that up with weights and plyos and then ran home and with the dog and Pyper.  Made for a long afternoon workout by the time I was finally done.  (Barefoot '12 14)(Kinvara 580.9)

Kinvara Miles: 10.50Hyper Speed(used) Miles: 10.50Barefoot '12 Miles: 1.00
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