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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Feb 06, 2009
Total Distance
14.50

AM - 7 2xAC and some laps.  A little sore this morning.  But it sure was nice out; temps over 50 at 6AM.  (Cumulus blue 525.65)

afternoon - 7.5 Dog pound AT.  Warmed up with Corey, Josh, and Austin around DI and then got into AT.  I didn't feel loose or great, but once we got moving it went well.  AT section was 3.25 miles and we did it in just over 17:00 - pretty solid; considering the last mile is all uphill and we held it at 6:00.  Then cooled down with DI again.  (Landreth black 374.8)

Landreth Black Miles: 7.50Cumulus Blue Miles: 7.00
Comments
From Harris on Fri, Feb 06, 2009 at 10:16:23

So are you guys going to stick with the trail run with the rain that is coming?

From Ruthie on Fri, Feb 06, 2009 at 11:02:44

JEALOUS!

From Jon on Fri, Feb 06, 2009 at 20:44:04

There, I removed myself from the top of the mileage board for you.

From dave holt on Sun, Feb 08, 2009 at 13:05:10

Jon, I appreciate your willingness to let me win (it is all about winning!)

From dave holt on Sun, Feb 08, 2009 at 13:06:25

NO!!!!!!!!!

I just looked and Nick beat me by .4 miles!

That's okay; it's really not all about winning anyway (only when I win).

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