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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Feb 06, 2007
Total Distance
14.00

AM - 5 on treadmill - first two miles at 6:58 felt good and pretty easy, so I increased speed up to 6:44 and kept the incline at 1% for the next three miles. A good morning easy run. (Cumulus)

afternoon - GreenSprings/Pwerline/Middleton Trail 9. Was a bit tired and sore at first. More sore than this morning. But when I got into it I really enjoyed the run and debated to extend to the watertank for a 10.5, but decided to stay within myself and just do the 9. The treadmill makes me appreciate the outdoors so much more. Ave. pace at 7:08 (NB)

W-152.5

RHR-43

Comments
From steve hooper on Tue, Feb 06, 2007 at 16:30:08

Do you normally run at a 1% incline on the treadmill? I've noticed I feel much more comfortable on the machine with at least a 1% - 2% incline. I think it has something to do with the way my foot plants on the track. At 0% incline my foot catches the track weird.

From ruthjeffallyamanda on Wed, Feb 07, 2007 at 21:33:43

hey coach.

you are so ultra-cool. check us out. yo. meet us at the track. it's going down. my homie g. skillet. dawg.

tight my man. bro. teech. ta for now.

your homies,

Jeff Frodsham, Ally Robison, Ruth Hilton

and Amanda Lusk

From ruthjeffallyamanda on Wed, Feb 07, 2007 at 21:40:37

oh yeah, we forgot to tell you that you spelled accomplishments without an "l" like accompishments under your picture. just so you know. we got your back.

toodles, the gang

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