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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Feb 06, 2010
Total Distance
21.00

morning - 21 Warner Valley.  Met up with Clyde and Logan and went on a soggy run out in Warner Valley.  Parts of the run were great, but some was so slick it was like an ice rink.  We ended up muddy messes.  Felt pretty good until about 15 and then I just tried to hang on.  Ended at home with Molly's Mile.  (Five Fingers 130.85)(Triumph silver 192.15)

Another decent week.  Hip not bugging too bad near the end of the week. 

Goals for next week:  It's time to bring back a few doubles for track practice.  So I will keep them pretty easy and mileage less on them as to make sure I don't jack up the hips.  I think there is a little progress as far as my speed goes, so I would like to keep seeing something there.

Five Fingers Miles: 1.00Triumph Silver Miles: 20.00
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