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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jan 26, 2008
Total Distance
16.00

morning - 15.2 Club run from top of Veyo Hill to Store. Had a good enjoyable run with Mike. I was glad he wanted to run at the pace we did, because I couldn't have gone any faster. Still in the recovery mode. When I got home, I ran down to my parents to help my dad move some stuff (.8 miles). (Stratus red 24)

Goal for the week was to recovery.  Hopefully I'll feel that way by Monday - but it is not there yet.

Goals for next week:  I would like to hit between 90-100 all depending on my legs and if they feel fresh at all.  Tuesday will be mile repeats, and hills on Friday.  So I hope I am ready. 

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