Relentless

morning - 10 Grapevine Springs to Coral Canyon. Slow easy pace with a bit of fatigue in the legs, but no real soreness. Ran 4x100 barefoot grass striders and .4 or so more for a mile barefoot. (Cumulus silver 381.75)

AM - 5 Washington Loop. Need to get back into the morning running even though it is a recovery week. So I'll make myself get up and run 5's this week to kind of get going again, and then just run a little shorter (8-9) in the afternoon - to hit around 80 for the week. Then next week I'll go back to 100. Legs a little tender this morning. (Cumulus red 456.85)

afternoon - 8 Washington Parkway.  Ran with Kimz, Austin and Ruthie.  They had to slow down for me on numerous occasions as apparently I am the only one in the world feeling any fatigue from the 1/2.  (Precision 269.53) 

AM - 5 Washington Loop. Same old - a little bit cooler than yesterday. (Cumulus orange 444.45)

afternoon - 8.4 Foremaster.  Ran with the distance crew again at a nice easy pace.  Trying to show the kids how to go hard and recover by example!  I extended up and around the DI Loop and stopped at Sandstone to do 4x100 barefoot grass striders and 1 1/2 laps that came back as a mile barefoot.  (Cumulus silver 389.15) 

AM - 5 Washington Loop. Ran into some neighborhood runners and ran/chatted with them for about a 1/2 mile than continued on my own with some flurries coming down. I thought it might actually turn into something, but it died down. (Cumulus red 466.85)

evening - 7 Club Run.  I was happy to go run with the club, but my enthusiasm for the run died out pretty quick because I really didn't feel like running.  But I made it through it no big deal.  I thin that it is mostly coming from my slow recovery.  I kind of want to be out hitting some bigger mileage and harder workouts, but my body isn't ready for it yet, so it is kind of blah.  (Stratus 246.4) 

AM - 5 Washington Loop.  Well I did it!  Up each morning this week.  Next week I'll extend it to 7 milers.  (Cumulus orange 449.45)

afternoon - 8 River Run.  Hadn't done this section of the run in awhile.  Didn't wear my watch, so I had no pressure to run faster than my legs wanted to take me.  Had a new pair of Stratus on which is always nice.  (Stratus red 8)

morning - 15.2 Club run from top of Veyo Hill to Store. Had a good enjoyable run with Mike. I was glad he wanted to run at the pace we did, because I couldn't have gone any faster. Still in the recovery mode. When I got home, I ran down to my parents to help my dad move some stuff (.8 miles). (Stratus red 24)

Goal for the week was to recovery.  Hopefully I'll feel that way by Monday - but it is not there yet.

Goals for next week:  I would like to hit between 90-100 all depending on my legs and if they feel fresh at all.  Tuesday will be mile repeats, and hills on Friday.  So I hope I am ready.