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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jan 26, 2015
Total Distance
19.00

AM - 8.5 Neighborhood/Sunrise. With the dog out and about for a bit. Then to practice for the morning run. (Kinvara silver 491.5)

afternoon - 10.5 DI/track. Warmed up and did 6x1600. Did the first three with Nick at 5:22, :20, :15. Then he was out so I joined the next group of boys and we brought it in at 5:22. Then Josie needed someone to help her out since she was a little late and we did 6:25 and 6:20. All with 3 minute recovery and then a little cool down with the boys. Actually lifted a little bit after which felt pretty good. The workout was good and I felt pretty good through the four faster 1600's. Then the ones with Jos actually made a pretty good recovery. (Mana 691)

Mana Miles: 10.50Kinvara Silver Miles: 8.50
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