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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jan 10, 2009
Total Distance
13.15

morning - 13.15 Painter's with the club - James, Austin, Nate and I running, Clyde and Logan biking.  Did a nice easy run on the 1/2 course.  Temps weren't too bad.  Glad we did it to remind me of how long the Bloomington loop section of the course is.  (Cumulus gold 143.45)

Week wasn't too bad.  Missed my 2000's because of the ear infection (which is still just hanging around), but miles were right where I wanted them and I even got up most of the week to run - since I wasn't getting to work any other way.

Goals for next week:  I am not really sure what to expect for the 1/2.  I am in pretty decent shape (maybe even better than I think), but after coming off last summer, anything else seems less than ideal for racing.  But I am going to push and make it a good start to the racing season.

Cumulus Gold Miles: 13.15
Comments
From wildbull on Sat, Jan 10, 2009 at 22:46:45

awesome Dave. Sorry we missed you. we showed up at 8 pm.

From JamesH on Sat, Jan 10, 2009 at 22:51:23

Ahhhh! Blowdryer!

From superfly on Sun, Jan 11, 2009 at 10:12:58

Yeah it was good to get out with you guys again. Hopefully in a couple weeks Logan and I will be coming around to the mileage again and we can all start taking a closer look at some Squaw prep.

From Superfly on Sun, Jan 11, 2009 at 10:13:53

James it wasn't Ahhhh Blowdryer. It was like needles... thousands of little needles.

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