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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jan 10, 2011
Total Distance
15.75

AM - 6 Treadmill.  Started out with 1 easy and then 1 at 6:40.  Then I took it to 6:00 for the next 4.  Goal is to try and remind legs, body and mind that 6:00 is an okay pace and not too hard to hold with a little effort.  Calve felt a bit better than the end of Saturday's run.  (Free 385.45)

afternoon - 9.75 Mall/2450.  Mall run with most of the team helping the girls do a tempo, then my own little push around 2450 - hit the 3 with an average of 6:15, so not too bad including the hill with not too much effort.  Molly's Mile when I got home.  (Stratus grey 667.1)

Stratus Grey Miles: 9.75Free Miles: 6.00
Comments
From Superfly on Tue, Jan 11, 2011 at 12:14:39 from 208.117.127.110

Good run. The fact that it's on the treadmill makes it a great run. 7 min pace on that thing feels like tempo for me.

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