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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Apr 17, 2008
Total Distance
5.20

morning - 5.2 Parkway. Got to sleep in a little (w/ just teacher meetings today and no school). Had a solid 5 miler on the Parkway. Ran MP from the top of the Parkway down and into Cottonmill E. (2 miles: 5:30, 5:50). Rolled on the downhill, and tried to keep it smooth on the flat and felt better about it toward the end. I think 2:40 is still a legit/tough goal. Last day of carbo-loading. I have eaten so much, I don't feel like eating anymore. (Startus red 277.5)

Comments
From Logan on Thu, Apr 17, 2008 at 12:19:21

Mmmmm, carbs! Good luck Saturday. I would stick with Kory and Adam and see what happens. You might surprise yourself.

From Dustin on Thu, Apr 17, 2008 at 12:27:15

Good Luck Saturday Dave. I'm sure you'll do fine.

From Mik'L on Thu, Apr 17, 2008 at 12:33:19

I forgot yesterday that I wouldn't be seeing you again this week so...GOOD LUCK! You will do great, I have no doubt. You've trained so hard, what's a couple weeks of being sick? ;) Just go for it and I bet you'll surprise yourself. Oh- and please blog it as soon as you can so Clyde can leave the house on Saturday!

From steve hooper on Thu, Apr 17, 2008 at 13:04:15

How's this tapering feeling?

We're all getting excited for you Dave! I was just thinking this morning it would be fun to go up and watch. Good luck.

From dave holt on Thu, Apr 17, 2008 at 13:06:11

Thanks everybody - I was plotting out my race strategy. It got me pretty pumped up.

From Jeff Fre on Thu, Apr 17, 2008 at 13:52:54

Good luck coach!!!

From The Beast on Thu, Apr 17, 2008 at 15:46:33

Have fun and Good luck Coach! I was just thinking that anyone who is doing Wasatch again should probably be on the boys team because of their experience, if they choose to. Also RJ and Steve O might just not do it if they were put on the co-ed team.

From Superfly on Fri, Apr 18, 2008 at 08:29:09

Good luck. As you know this isn't just another race. Running a marathon is special and so you need to go up there and enjoy yourself, relax and prepare to hammer it out. I think once you get going and get a groove on you'll be comfortable with a faster pace. Your going to do great.

From Little Bad Legs on Fri, Apr 18, 2008 at 13:19:03

Good luck in SLC. 2:40 should be no problem.

From josse on Fri, Apr 18, 2008 at 13:24:21

Good luck in Salt Lake you are guys are going to do awsome!

From Brent on Fri, Apr 18, 2008 at 20:29:46

Coach Holt, good luck, will be there to root you on at the finish.

B of BS Rools out

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