AM - 10.25 Clyde's. Good run with Logan. Some improvement on the achilles. (Oregon 599.25) afternoon - 3 track. Ran a bit of a warm up for this afternoon's Panther Relays. I was planning on running the 1600 with Rylee. One of the teams needed an 800 for a medley, however, so I jumped in that too. The pace wasn't really too killer, but the breathing was hard and the legs were a little heavy. But the last lap and especially the last 150 it really set off my leg. It was still a bit painful during the 1600, but I didn't really think about it because Ry was running hard and it was fun to push her. The wind held her back a bit, but she still hit a 6:12.01, which is a track PR by 2 seconds. (Zero 194.75)
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