morning - easy recovery run down to the ocean. The waves were crashing the storm wall where we had run the other day. The road was closed, and junk was everywhere thrown out of the ocean. Was extremely sore and tight. My right knee hurt tremendously. It was so painful I could barely move. But the run was good for me... getting out and moving and stretching and all that. (Glycerin 246.4) Well so long Boston. I may never be back. But it was a great experience and although very tough and brutal I learned a lot from it and enjoyed many parts of it. |