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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jul 14, 2011
Total Distance
14.00

morning - 4 Grass.  Nice grass running, but nothing else.  I am just a little bothered by my hamstring and it worries me that it is still bugging (although there has been improvement).  So I am trying not to stress about only going so little this morning.  (Barefoot '11 114)

lap swim: 20 mins.

evening - 10 Club.  Another strong club run - 6:24 ave.  Warm, but held up pretty good.  Hip and hammy also held up pretty good.  (Rocket 34.75)

Barefoot '11 Miles: 4.00Mana Miles: 10.00
Comments
From Superfly on Thu, Jul 14, 2011 at 15:40:00 from 74.211.21.81

Have Ally help you with this. Lay on your belly and have her roll the stick up and down your hammy applying as much pressure as possible. It's really helped mine... about the only thing that has.

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